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Friday, October 9, 2026
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I Am the Master of the Common Cold – and I Can Share with You Ways to Prevent It

At this point last year, I was on a TV programme alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, yet now, to break the silence, I questioned how it was possible to avoid catching a cold with many partygoers were part of an orchestra of winter ailments. By the way, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

The Response of the Singers

When I brought up my evening, this trio of troubadours in the waiting area did two things. Firstly, they shrunk away from me slightly. Secondly, they launched into an animated conversation on how to avoid catching colds that naturally enough given their line of work was a major concern for them. That makes sense, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, either kick me out of the room or clear the room themselves. When I worked as a sports broadcaster, my teammates behind the scenes became familiar with the indicators. “Cans off!” the producer would yell to the staff prior to me blasting their ears, damaging their headset equipment.

Dealing With Stuffy Noses

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly until they fail. It's hard to find something more pathetic than a Brummie tone uttered with blocked nasal passages. I mean, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you poor thing. I'll return shortly.” She was very lovely, very Irish, and adamant that I consume the uncooked, peeled onion she offered me in bed. She stood and watched me do so. Kind soul. It didn't help at all, I’m afraid, other than causing digestive turmoil and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

Thus, I hate colds and am quite sure that prevention is better than the cures that onion-based or otherwise, don’t work. I focused carefully together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to use hand gel hourly during the cold months as far as I could deduce in addition, specific measures were necessary for social events and gatherings. Before any event, she recommended a couple of blasts of Vicks First Defence through the nasal passages – whether you felt a cold coming or not. Intense. It appealed to me. And, get this, she mandated a second dose later with additional bursts of the solution.

What Happened Next

I followed suit. And I have to say I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, mislaid, bought again, located, and more. And that dispiriting moment when you discover you've crushed the hand sanitizer stored in your pocket and it's leaking all over. Still, all a price worth paying. And now winter’s upon us again, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

About the author

Diane Powell

Aria Chen is a gaming enthusiast and writer specializing in online casino reviews and strategies for Canadian audiences.

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